This protected my knee and kept it from getting overworked too much ( more on this below). I found myself varying between doing high impact and the low impact modifications every other day. Low Impact/Modifications: As someone with a weak knee, I love that Chloe includes low impact modifications for most of the high impact moves. The perfect amount of time to fit in the workout before or after work. Maxing out your workout time at 45 minutes. Each day you do two to four separate videos. Length of Workouts: Every individual video is only 10-13 minutes long for the workout. This allows you be prepared when it is time to move on to the next exercise, rather than playing catch up which happens with so many workout videos. I also love that Chloe shows the next move while the count down for the current move is going. Workout Videos: There is a video for every workout and they are very well made! With timers for each exercise, a count down, and a percentage of completion for the workout as you go along. The length makes it very easy to commit to and try out a challenge for the first time or to spice up your at home workouts! It also included a couple of active rest days for you to take off or enjoy something like a walk or yoga. Only Two Weeks: I LOVED that the challenge was only two weeks long! Wasn’t as overwhelming or hard to stick to as a 30 day or month long program can be. Including what I found to be pros and cons of the challenge as well as my results.Ĭhloe Ting 2 Week Shred Challenge HONEST Review Pros/likes So today I am diving into a very honest reviewof the Chloe Ting 2 Week Shred Challenge. After completing, I polled my instagram following ( which hopefully includes you!) and found that 100% wanted a review of the program. So I committed to the two week challenge and shared a bit of the journey on Instagram. For several weeks tried out various workout videos – mainly due to the fact that they were a quick 10-20 minutes and challenging. I found this program after partaking in a couple of Chloe’s workout videos via YouTube. I Know (PR1SVX Edit) - Kanii.Over the last two weeks I took part in the Chloe Ting 2 Week Shred Challenge. i didnt completely lose my period this month but it was way shorter than it usually is and that scared me so if you’re a cycle syncing queen, this challenge is not for you! #weightlosscheck #weightlosschallenge #weightlossresults #chloetingweightloss #chloetingweightlosschallenge #chloetingchallenge #chloetingchallengeresults #fitnessjourney #postpartumbody #postpartumjourney #postpartumweightloss #postpartumweightlossjourney". (2) it does not accomodate for changing, menstruating bodies. it was the same workouts everyday and it got soo boring after a week that i dreaded completing the last 3 weeks truthfully. but here’s why i wouldnt recommend this challenge: (1) it made me hate high-impact cardio workouts. looking back at the comparisons, i do see some differences. i didnt completely lose my period this month but it was way shorter than it usually is and that scared me so if you’re a cycle syncing queen, this challenge is not for you! #weightlosscheck #weightlosschallenge #weightlossresults #chloetingweightloss #chloetingweightlosschallenge #chloetingchallenge #chloetingchallengeresults #fitnessjourney #postpartumbody #postpartumjourney #postpartumweightloss #postpartumweightlossjourneyĢ45 Likes, TikTok video from Amy Casserly "28 DAY CHALLENGE COMPLETE ☑️ according to the scale i lost 3-4 pounts, i say 3-4 because weight is constantly fluctuation and its also not about that. 28 DAY CHALLENGE COMPLETE ☑️ according to the scale i lost 3-4 pounts, i say 3-4 because weight is constantly fluctuation and its also not about that.
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